Nuts & Seeds🇯🇵Japanese
Portion Adjuster100g
Vegan
Dry Roasted Edamame / Soy Nuts
Roasted green soybeans delivering nearly 40g complete plant protein and isoflavones.
Calories
451
kcal / 100g
Protein
39.6g
amino acids
Carbs
32g
energy fuel
Fat
21g
lipids
Micronutrient Spectrum (per 100g)
Dietary Fiber7g
Total Sugars6g
Sodium15mg
Potassium1470mg
Calcium200mg
Iron5mg
Want to calculate your exact daily intake?
Run your personal BMR & TDEE profile to match your diet targets.
