Seafood
Portion Adjuster100g
Non-Vegetarian
Tilapia (Fillet)
Mild, accessible freshwater white fish with tender flakes, high protein, and zero carbs.
Calories
96
kcal / 100g
Protein
20.1g
amino acids
Carbs
0g
energy fuel
Fat
1.7g
lipids
Micronutrient Spectrum (per 100g)
Dietary Fiber0g
Total Sugars0g
Sodium52mg
Potassium302mg
Calcium10mg
Iron0.6mg
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